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FITNESS MUSIC – INSPIRATION – part one

FITNESS MUSIC – INSPIRATION – part one



The inspiration playlist will be the most beneficial in your library because you’ll need it when you really don’t feel like working out.  I know whenever I first began working out habitually I needed the encouragement to push myself.    You also must have this in those times when you’re too tired, too hungry, too upset, etc.  Use this fitness music to get something good from your melancholy. Read more »

EXERCISE MUSIC – BAD DAY – part three

EXERCISE MUSIC – BAD DAY – part three


You should try and store these different mood playlists on your mp3 player. Exercise music needs to be varied because I have no idea what the day will be like. I know I feel probably 2 or 3 emotions in a day and it’s nice to have these songs on call! Read more »

EXERCISE MUSIC – BAD DAY – part two

EXERCISE MUSIC – BAD DAY – part two
Music is definitely my therapy, and I don’t think I could survive those horrible days without it.  In addition to my workout, I can play them on the way to work or from it, while walking around a store, etc. Read more »

WORK OUT MUSIC – ANGRY – part two

WORK OUT MUSIC - ANGRY - part two

I definitely have utilized these songs every now and then when I can’t be anything but infuriated.  I felt so much better after I sweated it out, because I took all that frustration to the gym instead of saying or doing something I’d regret.  Great work out music = stay out of trouble. Read more »

RUNNING WORKOUT

RUNNING WORKOUT

I know I have listed several songs that could work for running, but these are especially terrific for pushing yourself through every mile.  I need to change up my songs for my running workout more often than regular workouts, because I need the constant change to keep me motivated.  It takes a lot more out of me to run than other exercises and I need variety. Read more »

WORKOUT BEST – LOVE – part four

WORKOUT BEST - LOVE - part four

I’m not trying to be sexist, but I wanted to group the guy  songs together. Get the last taste of the love playlist to workout best! Read more »

WORKOUT BEST - LOVE - part three

WORKOUT BEST - LOVE - part three

Additional songs so you can workout best!    Even if you love is unrequited, use these songs to push yourself to winning their heart.  Even if you fail, you’ll look great! Read more »

WORKOUT BEST - LOVE - part two

WORKOUT BEST - LOVE - part two

Here are some more songs to help you workout best.  Love is your energy boost! Read more »

WORKOUT BEST – LOVE – part one

WORKOUT BEST - LOVE - part one

Love gives you wings!  Whenever I have the love bug (or not feeling pessimistic about the subject), I believe these songs workout best.  So hopeless romantics, use these songs for that special someone (even if you haven’t met them yet).  For the rest of you, don’t worry.  I’ll have some heartbroken playlists in a few weeks :P Read more »

WORKOUT MUSIC - MOVIES - part four

WORKOUT MUSIC - MOVIES - part four

Back to the girls . . . these are geared more for movies considered “chick-flicks.” Guys, you are welcome to read on and feign interest even though you know you’ve sang one of these songs in the shower. Read more »

WORKOUT MUSIC - MOVIES - part three

WORKOUT MUSIC - MOVIES - part three

If you read my posts before, you had to guess I’d have one with music from the Charlie’s Angels movies. I’m not saying they are great films (I wasn’t a fan of the sequel), but it does have great music with its action scenes.  Even if you don’t find the movie all that appealing, give the workout music a chance! Read more »

WORKOUT MUSIC - MOVIES - part two

WORKOUT MUSIC - MOVIES - part two

These are some more from superhero movies and television.  Don’t we all secretly want to be to great champion that defeats all evil?  Unfortunately since that involves a great amount of risk and a likelihood of death, we can settle for using it as oomph for our workouts! Read more »

WORKOUT MUSIC - MOVIES - part one

WORKOUT MUSIC - MOVIES - part one

It might sound crazy, but I extremely enjoy pretending I am a character in a movie or television show. It gives me a rush and really excites me to be reminded of my favorite ones, whether they are from my childhood or just last week. Trust me, using this workout music will benefit your exercising and make it more fun. Read more »

Work Out Songs - FIGHT - part four

FIGHT WORK OUT SONGS - part four

“Sealings” - Yeah yeah yeahs

I love this band . . . this song’s upbeat chorus provides a great work out.  You can use the chorus as for spring or fast intervals, and then slow down for the rest of the song. Read more »

Work Out Songs - FIGHT - part three

FIGHT WORK OUT SONGS - part three

I love getting absorbed in these songs and pretending I am a character, either famous or just made up in my mind.  That imagination serves two purposes: 1) it gives me more encouragement to work harder, 2) it distracts from how tired I am.  These songs greatly serve those purposes. Read more »

Work Out Songs - FIGHT - part two

FIGHT WORK OUT SONGS - part two

PRODIGY - I have to dedicate an entire post to them because their songs have helped me push myself since I began working out regularly. My initial introduction to them was from seeing one of their videos in 1997 and I was not interested. But then I saw their songs played in a few Charlie’s Angels movies and I could see how they could help me push myself.  I played these and pretended I was a Angel kicking some villain butt and it worked! I know that some songs might seem too harsh and you’ll say “I don’t like techno.” Please give them ONE CHANCE, especially on a day when you’re feeling extremely overwhelmed and horribly underappreciated. Read more »

Work Out Songs - FIGHT - part one

FIGHT WORK OUT SONGS - part one
Everybody loves a fight . . . ok maybe not actually getting physical but the fantasy of punching our enemies provides some satisfaction. I know when I have these thoughts, I really want to work out to release my rage.  I also find that if I don’t work out for a few days, I am so much more irritable!  So here are some of my favorites work out songs to play when I am especiallypeeved and need to imagine myself as a superhero seeking justice against my arch-nemesis. Read more »

Workout Songs - GIRL POWER - part four

GIRL POWER - part four
So this is the last of them . . . I hope these workout songs will help you stay motivated like they have helped me. Everybody needs something to help them get through it. Don’t forget to leave me a comment. I wanna know if I am some clueless person who has no taste in music! Read more »

Workout Songs - GIRL POWER - part three

GIRL POWER - part three

Back to more great workout songs! I will post some of my favorite warm-up/cool down songs later on, but I think you should find some songs that are really special for you to use. That way you can have something to look forward to! I would also like to suggest that you use different songs for warm-ups and cool downs than your actual workout. It is easier to transition and get you conditioned to which songs are for each part of the workout. Read more »

Workout Songs - GIRL POWER- part two

GIRL POWER - part two

More workout songs right here! Slip on your sneakers and get ready to work it! Read more »

Workout Songs - GIRL POWER - part one

GIRL POWER - part one

The cliche is true: Girls just wanna have fun.  Sometimes a girl just needs some workout songs that really boost her confidence.  It doesn’t matter if you’re 13 or 50, being a girl has its drawbacks and benefits.  You need some workout songs that will push you the extra mile.   So here you go Ladies, enjoy!

P.S. Boys you can use these great energy boosters, too.  We won’t tell anyone :) Read more »

Best Workout Songs - Keep yourself going and going!

Best workout songs right here! We all know that it takes a special workout playlist to keep you motivated. When I lost 20 pounds a few years ago, I know I couldn’t of done it without the music to drive me. Without these best workout songs, I wouldn’t have been able to keep it off either!

Here are a few of my fav songs to get started! Read more »