You should try and store these different mood playlists on your mp3 player. Exercise music needs to be varied because I have no idea what the day will be like. I know I feel probably 2 or 3 emotions in a day and it’s nice to have these songs on call!
“Under pressure” – David Bowie & Queen
This classic entirely mends my bad day with its nice beats. I use it on those especially harsh times when everything in my life crashes down on me and I don’t know if I can cope.
“Long day” – Matchbox Twenty
The title speaks for itself. I love the line “pull out some hope for me.” I like this song for those short spurts in a workout.
“The Impression I get” – The Mighty Mighty Bosstones
This uplifting tune provides great lyrics when you feel unlucky in every aspect of your life. Hopefully taking care of your body creates good karma.
“Fly away” – Lenny Kravitz
As another escape from your problems song, we all wish we could pack up our belongings and get a clean slate. Since that only happens to lottery winners (and even then, all they have is long-lost relatives asking for money), we can pretend for 30 minutes that life is that simple.
“The Middle” – Jimmy Eat World
This song came out when I was in high school, and it really affected me. I loved the idea that it’s ok to be different and just give it some time and “you’ll be alright.” It also works when you experience alienation in a new environment. You can play this while you remind yourself you’re a wonderful person and people will see that soon enough.
“Woke up this morning” – Nickelback
This is more for those angry/heartbroken/bad days. You’re upset about your relationship or the end of it, and you just can’t get out of your funk. You have to try to sweat instead of cry if you really want to get over it.
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